Join Master Teacher, Robin Ivy Payton and me for a 2-hour, deeply restorative and nourishing workshop. In this workshop, we will incorporate acupuncture and restorative yoga and will delve into some of the specific points and meridians that can address the root cause of many of the symptoms of our busy lives such as fatigue, insomnia, stress and anxiety. Appropriate for all levels.

Join me and master teacher Robin Ivy Payton at her studio, Leaping Waters Yoga, for a 2-hour restorative practice where we will be using self administered acupuncture points to enhance the restorative practice. I will be co-teaching this one with Robin! It will be a truly healing two hours. For more information and to sign up, please click the link: https://www.leapingwatersyoga.com/events-trainings

Join me at Yoga Next Door from 2:45-4:15 for a 90-minute deeply nourishing restorative yoga and acupuncture workshop. During the workshop, we will self-apply wearable yoga needles and move through several postures to help balance our nervous systems. A great workshop for all levels. The needles are very comfortable and the postures supportive. It is a great way to reset the body and mind. Please click on this link for more information: https://yoga-next-door.com/events-news/#restorative-yoga-acupuncture

Join Dr. Sedgwick and Robin Ivy Payton for a 2 hour deeply restorative workshop where we will use acupuncture and restorative yoga to help you dial down your sympathetic tone and increase your body’s intrinsic healing ability.  So much of our lives are spent pushing through challenges and while this can be a good thing in the moment, we also need to spend time resting, repairing and restoring.   During this deeply nourishing two hours, Dr. Sedgwick will guide you through specific acupuncture points that will help address anxiety, stress, muscular soreness, insomnia, and fatigue.  We will use wearable acupuncture needles to help move qi more smoothly in our bodies.  Robin Ivy Payton will then guide you through a deeply nourishing restorative practice while you wear your needles.  It is not painful or scary!  These needles are very small and you will likely not notice them during the yoga practice.  

The combination of the acupuncture, restorative postures and then gentle movement with transitions between postures will leave you feeling refreshed, recharged and peaceful - ready to face your world with a steady, strong and peaceful mind and body.

Join me at the Portland Yoga Project for a two and a half hour tour of your nervous system and learn how you access it in different ways through your practice. This workshop will include both didactic time as well as vinyasa, yin, myofascial work and restorative asana.  Much of the time, we will be dissecting the nuts and bolts of the how the central and peripheral nervous systems work together to help us move, think, feel, emote and respond.  You will leave with a rich experience with which to grown your own practice both on and off the mat.  If you have ever been curious about the mind-body connection, this is the workshop for you!  Appropriate for all levels and experience. $45 per person. Please go to: https://www.theportlandyogaproject.com to register.

Join me for a two-hour deep dive into understanding the anatomy of your body and how to work with it to relieve pain, develop interospective awareness, and find mobility you didn’t know you had. We will work through the myofasical layers of the body and draw from western medical understanding of anatomy, form, and function as well as eastern ideas of using meridians and the relationships between them to move energy through our bodies. It will be a journey you will be glad you took. $40 per person. To reserve your spot, visit: https://www.riverbendyogastudio.com/workshops/