Myofascial Release for Your Neck

This is a great pose and myofascial release practice to help with headaches, neck and upper back tension, and also targets the superficial back line which is the fascia that integrates the low back, hamstrings all the way to the plantar fascia - places where a lot of us store tension and thus, have tightness. You may be amazed at the effects this practice has on these distal sites.

A quick video to release your neck.