Supported Neck Roll

I use this prop in my daily practice during savasana but it can also be used with any restorative posture. This pose bolsters the tissues of the head, neck, shoulders and upper back helping us to relax, lengthen and restore. You will find deeply satisfying ease adding this simple pose to your toolbox.

I use this prop in my daily practice during savasana but it can also be used with any restorative posture. This pose bolsters the tissues of the head, neck, shoulders and upper back helping us to relax, lengthen and restore. You will find deeply satisfying ease adding this simple pose to your toolbox.