Release for Plantar Fascia, Achilles, Calf and Anterior Tibialis

Are you a person who suffers from plantar fasciitis, achilles tendon pain, shin splints or tight calves? It turns out that these areas are all related and when one or some of them are inhibited, we can develop imbalances in our gait that can lead to chronic pain. This practice aims to release these areas and give you the tools to help yourself out of the rut of chronic pain. Props needed: 2 myofascial balls, a tube sock or a fused double ball/roller, yoga mat